Finding stillness in a noisy world
A short reflection on slowing down, choosing what matters and making room for silence in a permanently online culture.
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Exploring Life in the Netherlands & Beyond
Honest reflections, cultural notes and everyday stories from a Caribbean mind navigating Dutch life, creativity and everything in between.
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The good, the bad and the beautiful – thoughtful stories, honest reflections and curated insights from everyday life.
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Fresh from The CJ Journal – recent posts, updates and reflections.
Tiny rituals that change your day
Small, repeatable choices can gently reshape your energy, your focus and your sense of groundedness.
Read moreBuilding a life you don’t need a holiday from
Instead of chasing escape, we can design days that feel aligned with our values, creativity and rest.
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Explore The CJ Journal by theme to find exactly what you’re in the mood to read.
About The CJ Journal
The CJ Journal is a home for honest writing, creative experiments and grounded stories. It’s a space for people who are building a life that is imperfect, intentional and fully their own.
Expect a mix of essays, lists, tiny observations and interviews – all focused on the good, the bad and the beautiful of everyday life.
What you’ll find here
- Personal reflections and essays
- Creative prompts and journalling ideas
- Notes on discipline, focus and routines
- Behind-the-scenes of building creative projects
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